Gymnastics Programs
Ages 3 & Up
Private Coaching available
Mommy & Me Classes
Ages Walking - 3 years
Movement, Exploration, Education
The class is 45 minutes and is loosely structured. The children are introduced
in taking turns, following directions and proper safe movements. Music is
used to create a fun atmosphere and the coach teaches with warmth, caring
and positive reinforcement. The skills taught are real gymnastics skills that will
be built upon in later classes.
One more scientific note, the students will benefit in three key areas:
1. PHYSICAL: Discovering wonderful ways to use the body leads to sports
interests and basic locomotor skills. Students will learn muscular control,
acquire good balance, agility, flexibility and acquire body awareness
2. EMOTIONAL: Replaces shyness with confidence and find social
acceptance. Overcomes fears and anxieties by building self-confidence and
self-esteem
3. INTELLECTUAL: Motor skills development leads to writing and reading
skills. Developing motor skills helps overcome perceptual problems.
Releasing physical energy facilitates a relaxed well being and enhances the
opportunity for mental learning
Adult Gymnastics & Fitness Classes
Private Classes available
Mommy & Me Classes
Ages Walking - 3 years
Movement, Exploration, Education
The class is 45 minutes and is loosely structured. The children are introduced
in taking turns, following directions and proper safe movements. Music is
used to create a fun atmosphere and the coach teaches with warmth, caring
and positive reinforcement. The skills taught are real gymnastics skills that will
be built upon in later classes.
One more scientific note, the students will benefit in three key areas:
1. PHYSICAL: Discovering wonderful ways to use the body leads to sports
interests and basic locomotor skills. Students will learn muscular control,
acquire good balance, agility, flexibility and acquire body awareness
2. EMOTIONAL: Replaces shyness with confidence and find social
acceptance. Overcomes fears and anxieties by building self-confidence and
self-esteem
3. INTELLECTUAL: Motor skills development leads to writing and reading
skills. Developing motor skills helps overcome perceptual problems.
Releasing physical energy facilitates a relaxed well being and enhances the
opportunity for mental learning
Adult Gymnastics & Fitness Classes
Private Classes available
“A Sound Mind in a Sound Body” Serving the Overall Development of Children.
